Forty (40) Self-Care New Year’s Resolutions for Caregivers and Seniors in 2026

By Gretchen Curry, MSPH | January 5, 2026 | Comments Off on Forty (40) Self-Care New Year’s Resolutions for Caregivers and Seniors in 2026
Forty (40) Self-Care New Year’s Resolutions for Caregivers and Seniors

Here are forty (40) self-care resolutions and tips that may help you get your new year off to a great start! We suggest your self-care actions for 2026 include some of the following: Take Care of Your Physical Health (6) Keep it moving-get out of the house and walk, and whenever possible- walk outdoors when…

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Ten (10) Relaxing Autumn Activities Seniors and Family Caregivers

By Gretchen Curry, MSPH | September 24, 2024 | Comments Off on Ten (10) Relaxing Autumn Activities Seniors and Family Caregivers

                  The ranks of family caregivers continue to grow. Caregivers are often “sandwich generation” caregivers.  They are taking care of family members on both ends of the spectrum.  They are providing care to school-age children and to their aging parents.  There are nearly 70 million family caregivers…

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