Blog
Eight (8) Reasons for Seniors to Eat More Fresh Fruits and Vegetables
Eating an adequate amount of fresh and raw fruits and vegetables is essential to staying healthy, active, and independent. If you are a senior, you should make sure you are getting enough raw and fresh fruits and vegetables. If you are a caregiver assisting a senior with their diet, make sure you are including an adequate…
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Twelve (12) St. Louis Regional Farmers’ Markets Where Seniors Can Purchase Fresh Fruits and Vegetables
St. Louis is blessed with a plethora of neighborhood farmers’ markets where seniors and their caregivers can find recently harvested fruits and vegetables. Most are open through October. One or two are open throughout the year. Happy shopping! Alton Farmers’ & Artisans’ Market – Alton Main Street (downtownalton.com) Arnold Farmers Market – The City of…
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Questions About Aging: Here Are Two (2) Missouri Resources
As we age our needs can change. Where do we go for answers in finding information and resources? A good place to start is to contact one of Missouri’s 10 Area Agencies on Aging, also referred to as AAAs. To find the agency in your area you can call the Missouri Senior Resource Line toll-free…
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The 4 Stages of Sleep and Their Importance As We Age
Sleep is a part of our entire lives and is often taken for granted until sleep issues occur. All adults need the same amount of sleep (7-9 hours/night). However, as we age, falling asleep and/or staying asleep can become a nightly battle. Knowing what is actually occurring during sleep makes it even more important to…
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Dementia Overview and Resources
As we age, most of us have many concerns about our futures. Perhaps no issue causes more fear than living with dementia. This is a valid concern as Alzheimer’s is the fifth-leading cause of death among those over 65. The occurrence is about twice as frequent in women than in men (1 in 5 vs.…
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Fourteen (14) Spring-break Activities for Seniors and Caregivers
If you are a senior or a caregiver, spring is the perfect time to give yourself a break from things that might contribute to tension and stress. Caregivers and seniors should look for opportunities to include relaxing activities in their days. This spring, take a break from things that cause tension and stress! Here are…
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LIFESAVING SAFETY TIPS FOR SENIORS
Planning is important at all ages to prevent life altering incidents. As we age, this planning becomes even more important as our abilities to react both physically and mentally lessen. The following are some basic safety suggestions. Fall Prevention – Over 7,000 seniors die as a result of falls each year. Follow directions on all…
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Eight (8) Home Care Trends for 2024
Home Care Trends Every Family Caregiver Needs to Know About for 2024 StaffLink has been providing home care services for nearly 37 years. StaffLink provides private duty, Medicaid in-home services and home care to veterans. Over the 37 years we have been in business, we have witnessed many changes and trends in the home care…
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Thirteen (13) Tips for Family Caregivers and Seniors on How to Stay Healthy, Fit, and in Shape in the Summer Heat and Sun
I am the Founder and President of StaffLink, I am a senior and was a caregiver for my late parents. I have had a joint replacement and have attended Physical Therapy for an extended period. Through the years I have led a pretty active life. My knee impairment over recent years did limit my agility…
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The Complete Guide for Paying for Home Care Services in St. Louis, MO in 2023
In February 2022 we wrote “The Ultimate Guide for Paying for Home Care Services in St. Louis, MO in 2022.” In this guide, “The Complete Guide for Paying for Home Care Services in St. Louis, MO 2023”, we have updated information, added some new resources, and answered additional questions. You have many options to pay for…
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