Blog
At Least 9 Things to Understand About Depression in Seniors
As we age and life inevitably changes, we can become depressed. This is a brief overview of depression in seniors and suggestions for the individual and for family and friends on ways to deal with this. What is Depression? Depression, often referred to as Major Depressive Disorder, which differs from sadness, is a serious condition…
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HOSPICE CARE: AT LEAST 10 THINGS YOU MAY NOT KNOW
Most of us have at least heard of hospice care for those who have a terminal condition. However, there is probably some confusion on what hospice is and who pays for it. In this brief article, we will limit this to hospice care provided under Medicare. Please be aware that there is similar care provided…
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What Is the Hourly Cost for Home Health in 2025?
How Much Does Private Pay Home Care Cost 2025? What Costs Are Included in the Agency Hourly Bill Rate? Seniors and their families often comment that the hourly cost of home care is more than they expected. Depending on what region in the country you reside, the hourly cost for private pay home care services…
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Eight (8) 2025 Resolutions for Caregivers
The United States population that is over 65 years of age will grow from just under 50 million to nearly 90-100 million in the next 30 years! Currently, nearly 10,000 baby boomers a day turn 65 years old. This is going to continue for the next 30 years. These numbers will have a significant impact on family caregiving. Here are eight (8) 2025…
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Ten (10) Tips for Caregivers and Seniors to Combat Loneliness and Isolation Over the Holidays (and Beyond…)
Maintain current connections with friends and family. Make the effort to stay connected to those already in your life. If possible, call friends and schedule coffee or lunch. Pick up the phone and call one person per day for a short conversation. Who haven’t you talked to for a while? This week I intentionally reached…
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Four (4) Ways to Stay Connected as We Age
This article is addressed to seniors, those who interact with seniors, and those who will live long enough to become seniors themselves – in other words, all of us. It was inspired by a line in the new Matlock series with Kathy Bates that I will paraphrase: “Funny thing happens when people age. We can…
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Seven (7) Tips for Healthy Holiday Eating and Celebrating for Seniors and Caregivers
Thanksgiving is just around the corner, kicking off the holiday season! Soon, we’ll be diving into days filled with eating, drinking, and celebrating—temptations at every turn. If you are in charge of cooking or selecting the items for the meal here are seven (7) tips for making the healthiest meal. Purchase fresh items versus canned…
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Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk
As we age we are at higher risk of falling. Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…
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Ten (10) Relaxing Autumn Activities Seniors and Family Caregivers
The ranks of family caregivers continue to grow. Caregivers are often “sandwich generation” caregivers. They are taking care of family members on both ends of the spectrum. They are providing care to school-age children and to their aging parents. There are nearly 70 million family caregivers…
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Eight (8) Reasons for Seniors to Eat More Fresh Fruits and Vegetables
Eating an adequate amount of fresh and raw fruits and vegetables is essential to staying healthy, active, and independent. If you are a senior, you should make sure you are getting enough raw and fresh fruits and vegetables. If you are a caregiver assisting a senior with their diet, make sure you are including an adequate…
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