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Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk
As we age we are at higher risk of falling. Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…
Read MoreTen (10) Relaxing Autumn Activities Seniors and Family Caregivers
The ranks of family caregivers continue to grow. Caregivers are often “sandwich generation” caregivers. They are taking care of family members on both ends of the spectrum. They are providing care to school-age children and to their aging parents. There are nearly 70 million family caregivers…
Read MoreEight (8) Reasons for Seniors to Eat More Fresh Fruits and Vegetables
Eating an adequate amount of fresh and raw fruits and vegetables is essential to staying healthy, active, and independent. If you are a senior, you should make sure you are getting enough raw and fresh fruits and vegetables. If you are a caregiver assisting a senior with their diet, make sure you are including an adequate…
Read MoreTwelve (12) St. Louis Regional Farmers’ Markets Where Seniors Can Purchase Fresh Fruits and Vegetables
St. Louis is blessed with a plethora of neighborhood farmers’ markets where seniors and their caregivers can find recently harvested fruits and vegetables. Most are open through October. One or two are open throughout the year. Happy shopping! Alton Farmers’ & Artisans’ Market – Alton Main Street (downtownalton.com) Arnold Farmers Market – The City of…
Read MoreQuestions About Aging: Here Are Two (2) Missouri Resources
As we age our needs can change. Where do we go for answers in finding information and resources? A good place to start is to contact one of Missouri’s 10 Area Agencies on Aging, also referred to as AAAs. To find the agency in your area you can call the Missouri Senior Resource Line toll-free…
Read MoreThe 4 Stages of Sleep and Their Importance As We Age
Sleep is a part of our entire lives and is often taken for granted until sleep issues occur. All adults need the same amount of sleep (7-9 hours/night). However, as we age, falling asleep and/or staying asleep can become a nightly battle. Knowing what is actually occurring during sleep makes it even more important to…
Read MoreDementia Overview and Resources
As we age, most of us have many concerns about our futures. Perhaps no issue causes more fear than living with dementia. This is a valid concern as Alzheimer’s is the fifth-leading cause of death among those over 65. The occurrence is about twice as frequent in women than in men (1 in 5 vs.…
Read MoreFourteen (14) Spring-break Activities for Seniors and Caregivers
If you are a senior or a caregiver, spring is the perfect time to give yourself a break from things that might contribute to tension and stress. Caregivers and seniors should look for opportunities to include relaxing activities in their days. This spring, take a break from things that cause tension and stress! Here are…
Read MoreLIFESAVING SAFETY TIPS FOR SENIORS
Planning is important at all ages to prevent life altering incidents. As we age, this planning becomes even more important as our abilities to react both physically and mentally lessen. The following are some basic safety suggestions. Fall Prevention – Over 7,000 seniors die as a result of falls each year. Follow directions on all…
Read MoreEight (8) Home Care Trends for 2024
Home Care Trends Every Family Caregiver Needs to Know About for 2024 StaffLink has been providing home care services for nearly 37 years. StaffLink provides private duty, Medicaid in-home services and home care to veterans. Over the 37 years we have been in business, we have witnessed many changes and trends in the home care…
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