Posts by Pam Stone , BSW, Certified Case Manager (CCM)
Dealing With the Loss of a Spouse
“Till death do us part” is a part of most wedding vows, said during the joyfulness of one’s wedding day. However, when that death does occur, reality sets in. The death of any loved one or close friend is difficult. The death of a spouse for many is a life-shattering event. How do I go…
Read MoreFOUR (4) SYMPTOMS OF STROKE THAT SHOULD NEVER BE IGNORED
Recognizing stroke symptoms and acting FAST can save a life. Learn how to spot the key warning signs: face drooping, arm weakness, and speech trouble- and why every minute matters. This guide also covers additional symptoms, major risk factors, and trusted national and St. Louis–area resources to help you stay prepared.
Read MoreSEVEN (7) TYPES OF DEMENTIA
As we age most of us experience some health changes. Perhaps one of the most dreaded is memory loss. While some forgetfulness can be upsetting, it can also be a normal part of aging. All of us can misplace items and eventually find them. Someone with dementia may misplace an item by putting it in…
Read MoreAt Least 9 Things to Understand About Depression in Seniors
As we age and life inevitably changes, we can become depressed. This is a brief overview of depression in seniors and suggestions for the individual and for family and friends on ways to deal with this. What is Depression? Depression, often referred to as Major Depressive Disorder, which differs from sadness, is a serious condition…
Read MoreHOSPICE CARE: AT LEAST 10 THINGS YOU MAY NOT KNOW
Most of us have at least heard of hospice care for those who have a terminal condition. However, there is probably some confusion on what hospice is and who pays for it. In this brief article, we will limit this to hospice care provided under Medicare. Please be aware that there is similar care provided…
Read MoreFour (4) Ways to Stay Connected as We Age
This article is addressed to seniors, those who interact with seniors, and those who will live long enough to become seniors themselves – in other words, all of us. It was inspired by a line in the new Matlock series with Kathy Bates that I will paraphrase: “Funny thing happens when people age. We can…
Read MoreSix (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk
As we age we are at higher risk of falling. Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…
Read MoreQuestions About Aging: Here Are Two (2) Missouri Resources
As we age our needs can change. Where do we go for answers in finding information and resources? A good place to start is to contact one of Missouri’s 10 Area Agencies on Aging, also referred to as AAAs. To find the agency in your area you can call the Missouri Senior Resource Line toll-free…
Read MoreThe 4 Stages of Sleep and Their Importance As We Age
Sleep is a part of our entire lives and is often taken for granted until sleep issues occur. All adults need the same amount of sleep (7-9 hours/night). However, as we age, falling asleep and/or staying asleep can become a nightly battle. Knowing what is actually occurring during sleep makes it even more important to…
Read MoreDementia Overview and Resources
As we age, most of us have many concerns about our futures. Perhaps no issue causes more fear than living with dementia. This is a valid concern as Alzheimer’s is the fifth-leading cause of death among those over 65. The occurrence is about twice as frequent in women than in men (1 in 5 vs.…
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